How do I become mentally strong?

Within a few months, you’ll be astounded by your levels of mental

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

I have BPD. Why do I destroy everyone I love?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength over time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Are there any more 'nun' jokes?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength isn’t rocket science.

Sit in the car on a hot day without cranking up the AC.

Why does everyone hate Anthony Joshua so much? I get that he isn’t the best heavyweight boxer ever but people claim he’s a no skill fighter but he has an Olympic gold medal, a world championship, and beat Klitschko, a dominant force in boxing

toughness by turning the AC off.

4. Meditate

strength?

What are the signs that a guy wants to marry you but is afraid of commitment or does not want to get married at all?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength.

What makes females believe or think abortions are part of a woman’s rights?

It’s funny…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Don’t give up quality sleep to do this.

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

Can you tell me a depressing story?

Start with only 12–24 hours.

2. One More Rep

Mental

Why do liberals think it is okay to steal votes while the rest of us obey the law(s)?

Seriously.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It’s funny to me how often people ignore this principle in their lives.

What do bad boys know that nice guys don't?

And it’s exactly how it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

toughness.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers are bar none one of the FASTEST ways to build mental

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Our lives are way too easy.

toughness is to wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 21 pushups instead of 20.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It just won’t happen. You have to work up to it and slowly build your mental

1. Cold Showers

as a Navy SEAL.

Do 11 pullups instead of 10.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do just ONE more rep when you don’t think you can.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Put up with a cold winter afternoon with no heat.

toughness is to meditate.

I’d challenge you to stretch your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

So how do you cultivate mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try it… You’ll see.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the Navy SEAL training program, there’s an event known as hell week.

5. Give Up a Vice

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

One rep, one set, and one step at a time.

Another great way to boost your mental

Before We Begin: The Principle of Progressive Overload

I’m just better at handling the suck.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s simply learning to be comfortable doing things you don’t want to do.

One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…

Challenge yourself and you’ll be amazed by the results.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Plain and simple.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start now, start small, and work your way up.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

toughness, then add some temptation and make it harder to say “No”.

7. Go Through Hell Week

3. Turn Off the AC